Author: Favor Gabriel

Fat is one of the six classes of foods we were taught back then in primary school. It is an essential nutrient and eating foods that are rich in fat is very essential. Although there have been campaigns and movements to dissuade people from.

While it's possible to make healthier choices at fast-food restaurants, eating fast food every day or very often can have negative effects on your health, like promoting weight gain and chronic disease. It's partly about what's in your fast food — but also about what's.