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25 Nov

By Favor Gabriel
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5 Nigerian Food For This Coming Holiday!

What’s the holiday without food? As a kid, aside from the new clothes and shoes, one of the reasons I looked forward to the holiday festivities was the food; there was always excess food and even more drinks to go round. By convention, lots of.

05 Jul

By Favor Gabriel
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Should You Eat Fruits Before Or After A Meal?

With all the recognized health benefits of eating fruits, why do people suggest one shouldn't eat fruits at certain time? Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of essential vitamins,.

25 Feb

By Favor Gabriel
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Some Nigerian Food And their Origin

Food is more than just something to consume. It’s about history and culture as well as recipes, techniques, produce, and tastiness. Have you ever sat down and wondered how certain meals came to be? What went through the mind of the first person to.

22 Feb

By Favor Gabriel
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Top 10 Nigerian Foods That Will Blow Your Taste Buds

Do you want to take your taste buds on a spectacular journey? If your answer is ‘yes’, then you need to visit Nigeria. As a West African country with a wide variety of ethnic communities, Nigeria has a varied and rich culinary tradition. Nigeria.

21 Oct

By Favor Gabriel
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Do You Have to Avoid Salt to Lower Blood Pressure?

If you have high blood pressure (also called hypertension), your doctor should have suggested that you modify your diet. Physicians use an algorithm to decide what your cardiovascular risk is that evaluates several factors. Your body weight, blood cholesterol, and lipid levels, family history,.

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